Here is a listing of the club’s regular group workouts. If you would like to have a group workout added to the schedule, please email us (stc-workout@sactriclub.com) and provide all the details and we will add it as soon as possible.
{Last update 01/01/2009}
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday
SATURDAY | Top
9:00 a.m. IM CDA Training Ride (RSVP Required)
- Time : We roll at 9:00AM sharp. Plan to arrive early to get ready.
- Organizer : Sarah Dunlap (coach_sarah@msn.com)
- Where : Sarah’s house in Granite Bay. email coach_sarah@msn.com for directions.
- Details:
- How Far: Distance varies according to our IM training plans. Lots of rolling hills! (There is a 25 mile turn-around option if you want a shorter ride.)
- You can still join us if you aren’t training for IM. Road or tri bike required.
- What to bring: 2 bottles of sports drink, 2 energy replacements (bars, gels, etc), $ for the mini mart
- This is a moderately-paced endurance ride. Dress warm! Rain cancels, or join us for a windtrainer workout in the garage.
- Must RSVP by Friday to participate. Contact Sarah at coach_sarah@msn.com or 916-770-7939
- Ride at your own risk
SUNDAY | Top
Sundays 8:30 AM Short(er) ride (RSVP Required)
- Time: We roll at 8:30AM sharp. Plan to arrive early to get ready.
- Organizer: Sarah Dunlap (coach_sarah@msn.com)
- Where: Sarah’s house in Granite Bay. email coach_sarah@msn.com for directions.
- Details:
- How Far: 25-40 miles recovery ride. Road or tri bike required.
- What to bring: 2 bottles of sports drink, 2 energy replacements (bars, gels, etc), $ for the mini mart
- Dress warm! Rain cancels, or join us for a windtrainer workout in the garage.
- Must RSVP by Friday to participate. Contact Sarah at coach_sarah@msn.com or 916-770-7939
- Ride at your own risk
Auburn Triathlon Training (No RSVP Required)
- Time: 7:00 - 9:00 am (see Schedule)
- Organizer: Mark Poole
- Schedule: Meet at the designated ride start with sufficient fuel and fluids
- 1/4 | Nimbus Fish Hatchery | 9:00 am | 15-25 mile bike (to Beal’s Point and beyond)
- 1/18 | Cavitt Jr. High | 9:00am | 20-30 mile bike (Tour of Loomis)
- 1/25 | Rest week
- 2/1 | Cavitt Jr. High | 8:00am | 25-35 mile bike (Tour of Ophir)
- 2/8 | Auburn Dam Overlook | 8:00am | 20/2-30/4 brick
- 2/15 | Midtown | 11:00am | 30-40 miles (Out to Davis and back to watch Tour of California or off)
- 2/22 | Rest week
- 3/1 | Auburn Dam Overlook | 8:00am | 30-40 miles (Rattlesnake Bar and up)
- 3/8 | Auburn Dam Overlook | 8:00am | 25/3-35/5 brick
- 3/15 | Raley Field | Shamrock 1/2 marathon (or off)
- 3/22 | Rest week
- 3/29 | Auburn Dam Overlook | 8:00am | 35-45 mile bike
- 4/5 | Auburn Dam Overlook | 7:00am | 30/4-40/6 brick
- 4/12 | Auburn Dam Overlook | 7:00am | 40-55 mile bike
- 4/19 | Granite Bay | - Ice Breaker Tri
- 4/26 | Auburn Dam Overlook | 7:00am | 45-65 mile bike
- 5/3 | Aurburn Dam Overlook | 7:00am | 35/5-45/7 brick
- 5/10 | Auburn Dam Overlook | 7:00am | 50-75 mile bike
- 5/17 | Auburn Dam Overlook | 7:00am | 40/6-50/8 brick
- 5/24 | Taper | 7:00am | TBA
MONDAY | Top
No group workouts scheduled
TUESDAY | Top
6:00 a.m. Run workout (RSVP Required)
- Time : 6:00 am.
- Organizer : Kathryn “KC” Caucci
- Where : Sacramento (CSUS - Guy West Bridge)
- Details: 3-5 mile Run (set your own distance and pace) on the American River Bike Trail with me & my dog. Meet on the West Side of Guy West Bridge. I run short at moderate pace (usually 8:20 to 8:40 minutes/mile) Hard rain cancels this run.
- Must RSVP to participate. Contact KC at 916.595.3467 or clarokc@yahoo.com .
6:00 p.m. Bike/Run (CURRENTLY ON WINTER HIATUS. SHOULD RETURN IN MARCH 2009)
- Time : Ready to go at 6 pm
- Organizer : Jim Peterson (apeterso@arb.ca.gov)
- Where : McKinley Park at the drinking fountain by the tennis courts (33rd St between McKinley and Park Way) (map)
- Details:
- How Far: An approximately 18 mile ride then a 2 to 6 mile run.
- The bike rides are seasonal, starting after daylight savings begins and going thru early Sept. or so once the days get too short then it’s run only. The rides consist of a 15 min warmup to CSUS then the bike trail where we do a either a pair of 7 mi tempo rides or a set of 10 half mile intervals at anaerobic threshold pace, then back to McKinley Park for a run starting about 7:20. We regroup at several points during the ride, about 18 mi total. I recommend you have sufficient bike handling skills in order to safely navigate the bike path in a group, and have enough base training in order to undertake a relatively short but higher intensity workout. A brief run immediately follows, it is less structured, 2-6 laps at a pace of your choice, there are usually faster and slower groups.
- RSVP is requested.
WEDNESDAY | Top
No group workouts scheduled
THURSDAY | Top
No group workouts scheduled
FRIDAY | Top
No group workouts scheduled